tbh Mental Health Support at Delta

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tbh = To Be Honest, an Online Space for Mental Health


Build Real Skills with Real Therapists

Mental health is for everyone. Yup, you too. Whether you’ve done therapy before or not, tbh is a great place for you to build up a mental health routine. It’s like a gym for your mental health: a place where you can proactively work on whatever’s on your mind and learn useful skills that will help you be happier.

Get the expertise of therapists + the support of other students in a friendly and casual space.

Visit the MyDelta Dashboard and click on the tbh icon to sign up.

Log into tbh from the MyDelta Dashboard


Here's How tbh Can Help

Services are all free and personalized, available for you anytime—anywhere you are!

1:1 Coaching

We get to know you and suggest therapists who match your needs and experiences. You meet with any therapist YOU LIKE, virtually, for unlimited weekly check-ins. 95% of our therapists are people of color, compared to the 14% national average for therapists.

Group Sessions

We hand-pick a therapist and 5-9 other students (from Delta AND other schools) who match your background and preferences, and provide you with a support community to meet with, virtually, once a week. You can talk or just listen to others speak – totally up to you.

Mental Health Content

We offer fun things like quizzes, blogs, and tips — all created and curated by therapists. Get answers to your pressing questions and learn more about yourself.

Caring Text Support

Humans, not bots. You can chat with our (100% human) care team about anything you need. From the minute you sign up, tbh staff is here for you!